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Slider Plank to Pike

  • Intermediate
  • Slider Plate
  • Abdominals

Setup instructions

1) Put the slider plates on the floor and put your feet on them.

2) Get in the plank position - start on all fours and extend your legs back behind you. Place your hands directly under your shoulders.

Perform instructions

1) Hinge forward from the hips and slide the plates towards your hands. As you do this, lift your tailbone towards the ceiling. You should be in a 'V' at the endpoint.

2) Pause for a second. Now, slide the plates behind you so you're back in the plank position.

3) Repeat.