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Quantum Trainer Seated Lateral Raise

  • Beginner
  • Shoulders

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Setup instructions

1) Attach the Neutral Grip Handles to the Quantum Trainer Arms. Set the arms low to allow full range of movement

2 Place a bench longways between the arms & sit between the handles.

3) Grab handles with a palms in/neutral grip and allow them to hang by your sides.

Perform instructions

1) Keeping the arms relatively straight with just a slight softness in the elbow, lift the hands to shoulder height

2) Slowly lower back to the start position

3) Repeat for the required reps.

Anatomy