The Zipper
- Intermediate
- Hip Adductors
Want more exercises like this?
Setup instructions
1) Get on all fours with your shins and hands shoulder width apart. Try keep the back flat and hands directly under your chest.
Perform instructions
1) Bring your right knee towards your left elbow and wrap it over your left leg - the legs should be crossed.
2) Gently push your tailbone back - pause for a second and feel the stretch.
3) Now, bring your body forward and come out of the stretch. As you do this move your hands forward and wrap your left leg over your right. Push your tailbone back into the stretch.
4) Follow this pattern and repeat.
Note: you should be moving in a forward direction throughout the exercise.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Flexibility
Skills
Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
