Standing Bird Dog
- Beginner
- Full Body
Want more exercises like this?
Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Lift your left arm up above your head and raise your right arm in front of you so its parallel to the floor.
3) Raise your left knee up towards the ceiling until the thigh is paralle to the floor
Perform instructions
1) Slowly lower your left foot towards the ground and left arm (so its parallel to the floor). As you do this, raise your right knee and arm up.
2) Follow this pattern and repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Flexibility
Skills
Coordination · Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
