Standing Bird Dog
- Beginner
- Full Body
Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Lift your left arm up above your head and raise your right arm in front of you so its parallel to the floor.
3) Raise your left knee up towards the ceiling until the thigh is paralle to the floor
Perform instructions
1) Slowly lower your left foot towards the ground and left arm (so its parallel to the floor). As you do this, raise your right knee and arm up.
2) Follow this pattern and repeat.
Anatomy
Equipment
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Health benefits
Flexibility
Skills
Coordination · Balance
Peformed by
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