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Dumbbell Svend Press
1) Stand tall with the chest up, core tight, head neutral and back flat.
2) Grab the dumbbell with both hands (crush grip) and keep it close to your chest - the elbows should be facing down.
1) Extend your arms until they're parallel to the floor - the hands should be in line with the chest.
2) Pause for a second. Now, retract your arms back to the starting position.