Dumbbell Svend Press
- Intermediate
- Chest
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Setup instructions
1) Stand tall with the chest up, core tight, head neutral and back flat.
2) Grab the centre of the dumbbell with both hands (crush grip) and keep it close to your chest - the elbows should be facing down.
Perform instructions
1) Extend your arms until they're parallel to the floor - the hands should be in line with the chest.
2) Pause then retract your arms back to the starting position, keepingthe line of the dumbbell stable.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Coordination
Peformed by
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