View this exercise on Fitain

Wheelbarrow Walk

  • Intermediate
  • Body weight
  • Shoulders

Setup instructions

1) Have 'Person A' stand in front of 'Person B' (about a foot or 2).

2) Allow 'Person A' to place both hands on the floor.

3) Now, 'Person B' grab 'Person A's' legs and lift them up (about hip height).

Perform instructions

1) Coordinate and move forward - both have to move at the same speed.

Health benefits

Strength · Muscular Endurance

Skills

Coordination

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