View this exercise on Fitain
Wheelbarrow Walk
- Intermediate
- Shoulders
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Setup instructions
1) Have 'Person A' stand in front of 'Person B' (about a foot or 2).
2) Allow 'Person A' to place both hands on the floor.
3) Now, 'Person B' grab 'Person A's' legs and lift them up (about hip height).
Perform instructions
1) Coordinate and move forward - both have to move at the same speed.