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BOSU Dome Banded Plank Row

  • Intermediate
  • Shoulders

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Setup instructions

1) Attach the band to a low anchor point about 1 or 2 meters in front of you.

2) Place the BOSU dome side up.

3) Place your left hand on the top of the BOSU and extend your legs out behind you. The balls of your feet should have contact with the floor. Keep the hips up, back flat and engage the core.

Perform instructions

1) Slowly pull the band towards your body and squeeze the shoulder blades together.

2) Pause for a second and bring your arms back to the starting position.

3) Repeat.

Anatomy