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Foam Roller Shoulder Roll

  • Beginner
  • Shoulders

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Setup instructions

1) Place the foam roller horizontally on the floor.

2) Lean into it on your right side and put it between your ribs and rear shoulder. Rest your right hand behind your head and left hand on the ground.

3) Plant your left foot on the floor to stabilise yourself in this position.

Perform instructions

1) Find the area of discomfort and hold it in place - apply some pressure.

2) Push off from the planted foot - slowly roll back and forth along the muscle.

Note: If you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.