Foam Roller Shoulder Friction Massage
- Foam Roller
1) Place the foam roller horizontally on the floor.
2) Lean into it on your left side. Plant your right foot on the floor to stabilise yourself in this position.
1) Find the area of discomfort and hold it in place - apply some pressure.
2) Push off from the planted foot - slowly roll back and forth along the muscle.
Note: If you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.