Lateral Deltoid Massage with Foam Roller
- Beginner
- Shoulders
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Setup instructions
1) Place the foam roller widthways on the floor.
2) Lean into it on your left side. Plant your right foot on the floor to stabilise yourself in this position.
Perform instructions
1) Find the area of discomfort and hold it in place - apply some pressure.
2) Push off from the planted foot - slowly roll back and forth along the muscle.
Note: If you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.
Anatomy
Equipment
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Interests
Health benefits
Recovery · Flexibility
Peformed by
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