View this exercise on Fitain

Foam Roller Shoulder Friction Massage

  • Beginner
  • Foam Roller
  • Shoulders

Setup instructions

1) Place the foam roller horizontally on the floor.

2) Lean into it on your left side. Plant your right foot on the floor to stabilise yourself in this position.

Perform instructions

1) Find the area of discomfort and hold it in place - apply some pressure.

2) Push off from the planted foot - slowly roll back and forth along the muscle.

Note: If you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.

Health benefits

Recovery

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.