Landmine Kneeling Chest Press
1) Use the landmine attachment to anchor a barbell on the floor - load your weight to the other side.
2) Get in a full kneeling position - keep both shins on the floor and widen your stance. Chest up - engage the core and glutes!
3) Grab the end of the bar with both hands and rest it in front of your chest.
1) Push the bar away from you - pause and squeeze your chest together at the top.
2) Now, slowly lower the bar back to the starting position.