Single Arm Eccentric Wrist Curl with Dumbbell
- Beginner
- Forearms
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Setup instructions
1) Stand tall with the chest up, core tight, head neutral and back flat.
2) Grab the dumbbell in the left hand with an overhand grip. Lift it up in front of you so your arm is parallel to the floor.
Perform instructions
1) Use your right hand to rotate the dumbbell towards the ceiling drawing the knuckles towards the face.
2) Release your right hand and allow the dumbbell to slowly drop forward. The endpoint should be a straight line between the arm and wrist - your palm now should be facing the floor.
3) Repeat.
Anatomy
Equipment
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Health benefits
Recovery · Muscular Endurance
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