Suspension Strap Bicep Curl (Low Anchored)
- Intermediate
- Biceps
Want more exercises like this?
Setup instructions
1) Start with a low anchor point and attach the suspension strap - make it a mid length.
2) Grab the handles with an underhand grip and extend your arms - keep the elbows tucked into your ribs.
3) Take a few back steps (about a foot or two) and lean back slightly - you're aiming for the strap to support you in this position. The shoulders, triceps, hips and legs should all be aligned.
Note: It's a slight lean back. You should have full control of the movement.
Perform instructions
1) Keep upright as you bend your elbows - aim to get your shoulders closer to your hands. This will cause your body to be lifted up.
2) Pause at the top and squeeze the biceps. Now, reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Strength · Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
