View this exercise on Fitain

Suspension Strap Row (w/ Reach)

  • Intermediate
  • Suspension Trainer
  • Upper Back

Setup instructions

1) Start with a high anchor point and attach the suspension strap - it should be mid length.

2) Plant both feet on the floor and grab the handle with your right hand.

3) Now, lean all the way back and twist your trunk towards the floor. Extend your left arm so the fingertips are touching the ground.

Perform instructions

1) Pull the handle close to your body and pull yourself up - keep the elbow close to your ribs.

2) As you do this, twist your trunk towards the anchor and extend your arm forward. Touch the suspension strap.

3) Pause for a second and reverse the movement to the starting position.

Note: this is a slow and controlled movement. At no point should their be any sudden movements.

Health benefits

Strength · Muscular Endurance

Skills

Balance

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.