View this exercise on Fitain

Medicine Dumbbell Row

  • Advanced
  • Medicine Ball · Dumbbell
  • Full Body · Upper Back

Setup instructions

1) Place the ball on the floor in front of you.

2) Put your left hand on the ball and extend your legs out behind. The balls of your feet should have contact with the floor.

3) Start with the dumbbell on the floor to your right - directly under your shoulder.

Perform instructions

1) Slowly pull the weight towards your body and squeeze the shoulder blades together - keep the elbow close to your ribs.

2) Pause for a second and bring your arm back to the starting position.

3) Repeat.

Health benefits

Strength · Muscular Endurance


Coordination · Balance

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.