Quantum Trainer Standing Single Arm Lateral Raise
- Beginner
- Shoulders
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Setup instructions
1) Attach the Neutral Grip Handles to the Quantum Trainer Arms. Set the arms low to allow full range of movement
2) Stand next to the arm & grab the handle with a palm in/neutral grip.
3) Allow the arm to hang by your side.
Perform instructions
1) Brace the core so the body stays straight & strong.
Keeping the arm relatively straight with just a slight softness in the elbow, lift the hand to shoulder height.
2) Slowly lower back to the start position
3) Repeat for the required reps then change sides
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Balance
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