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BOSU Dome Shoulder Tap

  • Beginner
  • BOSU Ball
  • Shoulders · Abdominals

Setup instructions

1) Start by placing the BOSU dome side up on the floor.

2) Go on all fours with your hands placed on the BOSU. Keep your hands directly under your chest.

3) Now fully extend the legs behind you - keep the core tight and tuck the hips in. You should be in the plank position.

Perform instructions

1) Shift the weight to your left side and lift the right hand up. Touch your opposite shoulder and put your arm back down.

2) Repeat on the other side.

Note: try keep the hips down and movement to a minimum.

Anatomy