BOSU Dome Shoulder Raise Hold (T)
- BOSU Ball
- Shoulders · Upper Back
1) Place the BOSU dome side up on the floor.
2) Lie chest face down on the BOSU - plant the legs on the floor behind you.
1) With a slight bend in your elbows and arms fairly straight, slowly lift your arms outwards (like a 'T').
2) Stop when your arms are somewhat parallel to the ground.
3) Hold until the end of the timer.