View this exercise on Fitain

Kettlebell Shrug

  • Intermediate
  • Kettlebell
  • Shoulders · Trapezius

Setup instructions

1) Stand tall with the chest up, back flat, head neutral and core tight.

2) Grab the kettlebells with a firm grip.

Perform instructions

1) Lift your shoulders upwards.

2) Pause for a second and slowly lower to the starting position.

3) Repeat.

Health benefits

Strength · Muscular Endurance

Alternative exercises to Kettlebell Shrug

Barbell Shrug (Posterior)
  • Shoulders · Trapezius
  • Intermediate
Resistance Band Shrug
  • Trapezius · Upper Back · Shoulders
  • Beginner
Dumbbell Shrug
  • Shoulders · Upper Back · Trapezius
  • Beginner
Kneeling Dumbbell Shrug
  • Trapezius · Shoulders
  • Beginner
Plate Shrug
  • Triceps · Shoulders · Upper Back
  • Intermediate
Barbell Shrug
  • Trapezius · Shoulders · Upper Back
  • Beginner
Plate Shrug (Roll)
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  • Intermediate
Smith Machine Unilateral Shoulder Shrug
  • Trapezius
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Resistance Band Front Squat
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Barbell Front Squat
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Cable Front Squat
  • Glutes · Quadriceps · Hamstrings
  • Intermediate
Barbell Front Squat Heel Elevated
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Kettlebell Clean & Press
  • Full Body
  • Advanced
Dumbbell Clean & Press
  • Full Body
  • Intermediate
Barbell Clean & Press
  • Full Body
  • Intermediate
Kettlebell Hang Clean
  • Full Body
  • Intermediate
Sandbag Clean & Squat
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Kettlebell Bottoms Up Clean
  • Full Body
  • Intermediate
Kettlebell Clean & Press (One Arm)
  • Full Body
  • Intermediate
Barbell Hang Power Clean
  • Shoulders
  • Advanced
Barbell Clean
  • Full Body
  • Intermediate
Barbell Power Clean & Press
  • Full Body
  • Advanced
Barbell Hang Clean
  • Full Body
  • Advanced
Barbell Clean & Jerk
  • Full Body
  • Advanced
Dumbbell Clean
  • Full Body
  • Intermediate
Dumbbell Clean (One Arm)
  • Full Body
  • Intermediate
Landmine Clean (One Arm)
  • Full Body
  • Intermediate
Dumbbell Incline Front Raise
  • Shoulders
  • Intermediate
Barbell Incline Front Raise
  • Shoulders
  • Intermediate
Plate Front Raise (Pinch Grip)
  • Shoulders
  • Intermediate
Barbell Front Raise
  • Shoulders
  • Beginner
Resistance Band Front Raise
  • Shoulders
  • Beginner
Sandbag Front Raise
  • Shoulders
  • Beginner
Dumbbell Seated Front Raise (Alternating)
  • Shoulders
  • Intermediate
Dumbbell Seated Front Raise
  • Shoulders
  • Intermediate
Dumbbell Kneeling Front Raise
  • Shoulders
  • Intermediate
Plate Seated Front Raise
  • Shoulders
  • Intermediate

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