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Resistance Band Oblique Crunch

  • Intermediate
  • Obliques

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Setup instructions

1) Stand with your feet shoulder width apart, chest up and core tight.

2) Step your right foot on the band and grab it with the right hand.

Perform instructions

1) Keep upright and lower the band towards the floor - the band should be close to your body at all times.

2) Pause for a second at the bottom. Now, pull the band up so you're upright. Carry on and lean to the other side.

3) Come back to the starting position.

4) Repeat.

Anatomy