Kneeling Neutral Grip Cable Machine Shoulder Press
- Intermediate
- Shoulders
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Setup instructions
1) Start with a low anchor point on one side of the cable machine.
2) Face towards it and full kneel - keep the chest up and back flat.
3) Keep the elbows tucked in with the attachment resting on your chest.
Perform instructions
1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.
2) Pause for a second and slowly lower to the starting position.
3) Touch your shoulders and repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Peformed by
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