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Cable Kneeling Shoulder Press

  • Intermediate
  • Cable Machine
  • Shoulders

Setup instructions

1) Start with a low anchor point on one side of the cable machine.

2) Face towards it and full kneel - keep the chest up and back flat.

3) Keep the elbows tucked in with the attachment resting on your chest.

Perform instructions

1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.

2) Pause for a second and slowly lower to the starting position.

3) Touch your shoulders and repeat.