Stability Ball Dumbbell Bicep Curl
- Intermediate
- Biceps
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Setup instructions
1) Sit on the stability ball and plant the feet firmly on the floor - chest up, core tight, back flat and head neutral.
2) Grab the dumbbells with palms facing up (underhand grip). Let them hang by your waist.
Perform instructions
1) Slowly lift the dumbbells towards your shoulders.
2) Pause at the top and squeeze the biceps. Now, gently lower to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance
Skills
Balance
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