View this exercise on Fitain

Stability Ball Dumbbell Bicep Curl

  • Intermediate
  • Stability Ball · Dumbbell
  • Biceps

Setup instructions

1) Sit on the stability ball and plant the feet firmly on the floor - chest up, core tight, back flat and head neutral.

2) Grab the dumbbells with palms facing up (underhand grip). Let them hang by your waist.

Perform instructions

1) Slowly lift the dumbbells towards your shoulders.

2) Pause at the top and squeeze the biceps. Now, gently lower to the starting position.

3) Repeat.

Health benefits

Muscular Endurance

Skills

Balance

Alternative exercises to Stability Ball Dumbbell Bicep Curl

BOSU Dome Dumbbell Bicep Curl
  • Biceps
Dumbbell Bicep Curl
  • Biceps
  • Beginner
Dumbbell Bicep Curl (Wide Grip)
  • Biceps
  • Intermediate
Dumbbell Bicep Curl (Alternating)
  • Biceps
  • Beginner
Dumbbell Bicep Curl (Alternating w/ Hold)
  • Biceps
  • Intermediate
Stability Ball Dumbbell Bicep Curl (Alternating)
  • Biceps
  • Intermediate
Dumbbell Bicep Curl Squat & Press
  • Full Body
  • Intermediate
Kettlebell Bicep Curl (Crush Grip)
  • Chest
  • Beginner
Resistance Band Bicep Curl (Reverse Grip)
  • Forearms
  • Beginner
Mini Band Bicep Curl
  • Biceps
  • Beginner
Mini Band Kneeling Bicep Curl
  • Biceps
  • Beginner
BOSU Dome Dumbbell Lunge w/ Bicep Curl
  • Biceps · Quadriceps · Hamstrings · Glutes
  • Beginner
BOSU Bicep Curl
  • Biceps
  • Intermediate
Resistance Band Bicep Curl
  • Biceps
  • Beginner
Sandbag Plank Bicep Curl Tricep Kickback
  • Triceps · Abdominals
  • Advanced
Bicep Curl (Unweighted)
  • Biceps
  • Beginner
Kettlebell Bicep Curl
  • Biceps
  • Beginner
Dumbbell Forward Lunge (w/ Bicep Curl)
  • Quadriceps · Hamstrings · Glutes · Biceps
  • Intermediate
Kettlebell Kneeling Bicep Curl (Alternating)
  • Biceps
  • Beginner
Resistance Band Seated Bicep Curl (Alternating w/ Hold)
  • Biceps
  • Beginner
Sandbag Bicep Curl (Close Grip)
  • Biceps
  • Beginner
Barbell Bicep Curl
  • Biceps
  • Beginner
Resistance Band Seated Bicep Curl
  • Biceps
  • Beginner
Barbell Seated Bicep Curl (Close Grip)
  • Biceps
  • Beginner
Barbell Seated Bicep Curl
  • Biceps
  • Beginner
Dumbbell Incline Bicep Curl (One Arm)
  • Biceps
  • Beginner
Dumbbell Incline Bicep Curl
  • Biceps
  • Beginner
Ez Bar Bicep Curl (Wide Grip)
  • Biceps
  • Intermediate
Ez Bar Bicep Curl (Close Grip)
  • Biceps
  • Beginner
Barbell Bicep Curl (Wide Grip)
  • Biceps
  • Beginner
Kettlebell Farmers Walk (w/ Bicep Curl Hold)
  • Biceps
  • Intermediate
Suspension Strap Bicep Curl
  • Biceps
  • Intermediate
Suspension Strap Bicep Curl (One Arm)
  • Biceps
  • Intermediate
Suspension Strap Bicep Curl (Low Anchored)
  • Biceps
  • Intermediate
Bicep Stretch
  • Biceps · Shoulders
  • Beginner
Wall Bicep Stretch
  • Biceps
  • Beginner
Foam Roll Bicep
  • Biceps
  • Beginner
Kettlebell Incline Bicep Curl
  • Biceps
  • Intermediate
Ez Bar Bicep Curl (Bent Over)
  • Biceps
  • Intermediate
Barbell Bicep Curl (Close Grip)
  • Biceps
  • Beginner
Resistance Band Seated Bicep Curl (One Arm)
  • Biceps
  • Beginner

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.