View this exercise on Fitain

Stability Ball Dumbbell Bicep Curl

  • Intermediate
  • Biceps

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Sit on the stability ball and plant the feet firmly on the floor - chest up, core tight, back flat and head neutral.

2) Grab the dumbbells with palms facing up (underhand grip). Let them hang by your waist.

Perform instructions

1) Slowly lift the dumbbells towards your shoulders.

2) Pause at the top and squeeze the biceps. Now, gently lower to the starting position.

3) Repeat.