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Resistance Band Chest Fly (One Arm)

  • Beginner
  • Chest

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Setup instructions

1) Stand tall with a slight bend in the knees - feet shoulder-width apart. Keep the chest up, core and glutes tight.

2) Step on the band to create a low anchor point.

3) Hold the band by your side with palm facing upwards.

Perform instructions

1) Slowly raise the weight in an upward arc-like motion until you feel tension in your chest. You're aiming to come up and slightly across.

2) Pause for a second and bring your arm back to the starting position.

3) Repeat.