Resistance Band Chest Fly (One Arm)
- Beginner
- Chest
Want more exercises like this?
Setup instructions
1) Stand tall with a slight bend in the knees - feet shoulder-width apart. Keep the chest up, core and glutes tight.
2) Step on the band to create a low anchor point.
3) Hold the band by your side with palm facing upwards.
Perform instructions
1) Slowly raise the weight in an upward arc-like motion until you feel tension in your chest. You're aiming to come up and slightly across.
2) Pause for a second and bring your arm back to the starting position.
3) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Health benefits
Strength · Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
