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Quantum Trainer Standing Single Arm Overhead Tricep Extension with Rope

  • Beginner
  • Triceps

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Setup instructions

1) Attach the Rope to the Quantum Trainer Arm. Set the arm low enough to allow full range.

2) Stand & face away from the QT.

3) Grab the rope with one hand behind the head.

Perform instructions

1) Keep the upper arm close to the sides of the head and extend the arm squeezing the triceps as you reach full extension.

2) Slowly lower to the start position.

3) Repeat for required reps then change sides

Anatomy