Foam Roller Thoracic Mobility Drill with Lat Stretch
- Beginner
- Upper Back
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Setup instructions
1) Place the foam roller side ways on the floor and sit in front of it.
Lay back on the roller ensuring it is under the shoulder blades
2) Keep your feet & hips firmly on the floor (knees should be pointing up).
3) Extend your arms in front and clasp both hands together.
Perform instructions
1) Keep your arms extended and reach behind you, following the hands with the eyes - you'll feel this in your upper back.
2) Keep feet and back of hips on the floor throughout.
3) Hold for required time then very gently come out of the movement supporting the head if necessary.
Anatomy
Equipment
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Interests
Health benefits
Recovery · Flexibility
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