Leg Press Machine Wide High Stance
- Beginner
- Hamstrings · Quadriceps · Glutes
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Setup instructions
1) Load the appropriate weight on the machine.
2) Sit back on the pad and extend your legs out in front of you. Have a slight bend in the knees and place both feet wide and high on the resistance plate
Hold the handles besides the seat to stabilise yourself.
3) Remove the safety lock and allow the weights to be released.
Perform instructions
1) Bend your knees and allow the platform to lower itself to you.
2) Pause at the bottom keeping the lower back firmly pressed against the seat .
Press into your heels and push the platform away from you.
3) The movement should be controlled throughout.
4) Repeat for required reps
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Power
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