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Kneeling Resistance Band Shoulder Press

  • Beginner
  • Shoulders

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Setup instructions

1) Keep both shins on the floor and widen your stance. Chest up - engage the core and glutes!

2) With a looped band, step your knees inside at the bottom to use for an anchor.

3) Start with the top of the band resting near your shoulders - elbows facing forward and down. The band should be outside the elbows.

Perform instructions

1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.

2) Pause for a second and slowly lower to the starting position.

3) Touch your shoulders and repeat.