View this exercise on Fitain

Stability Ball Bridge Hold

  • Intermediate
  • Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Lay on your back and rest your calves on the stability ball. Spread your arms out either side to stabilise yourself.

Note: keep your core tight throughout the entire exercise.

Perform instructions

1) Lift your lower back of the floor - you're aiming for a straight line between your legs, hips, stomach and chest.

2) Hold until the end of the timer.

Anatomy