Stability Ball Bridge Hold
- Intermediate
- Abdominals
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Setup instructions
1) Lay on your back and rest your calves on the stability ball. Spread your arms out either side to stabilise yourself.
Note: keep your core tight throughout the entire exercise.
Perform instructions
1) Lift your lower back of the floor - you're aiming for a straight line between your legs, hips, stomach and chest.
2) Hold until the end of the timer.
Anatomy
Equipment
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Health benefits
Strength
Skills
Balance
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