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Stability Ball Bridge Hold

  • Intermediate
  • Abdominals

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Setup instructions

1) Lay on your back and rest your calves on the stability ball. Spread your arms out either side to stabilise yourself.

Note: keep your core tight throughout the entire exercise.

Perform instructions

1) Lift your lower back of the floor - you're aiming for a straight line between your legs, hips, stomach and chest.

2) Hold until the end of the timer.