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Resistance Band Dislocate (Behind)

  • Beginner
  • Shoulders

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Setup instructions

1) Stand tall with the chest up, back flat and core tight.

2) Start by holding the band behind your back - arms shoulder width apart.

Perform instructions

1) Keep the arms straight and pull the band outwards until its parallel to the floor.

2) Pause for a second at the top. Now, bring your arms back to the starting position.

3) Repeat.