Suspension Strap Bicep Curl
- Intermediate
- Biceps
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Setup instructions
1) Start with a high anchor point and attach the suspension strap - make it a long length.
2) Grab the handles with an underhand grip and extend your arms.
3) Take a few back steps (about a foot or two) and lean back slightly - you're aiming for the strap to support you in this position. The shoulders, hips and legs should all be aligned.
Note: It's a slight lean back. You should have full control of the movement.
Perform instructions
1) Keep upright as you bend your elbows - aim to get your shoulders closer to your hands.
2) Pause at the top and squeeze the biceps. Now, reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Balance
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