View this exercise on Fitain

Quantum Trainer Standing Overhead Tricep/French Press with Bar Attachment

  • Beginner
  • Triceps

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Attach the Bar attachment to the Quantum Trainer Arm. Set the arm low enough to allow full range.

2) Stand in front of the arm facing away from the QT.

3) Grab the bar behind the head.

Perform instructions

1) Keep the upper arms close to the sides of the head and extend the arms squeezing the triceps as you reach full extension.

2) Slowly lower to the start position.

3) Repeat for required reps.

Anatomy