Quantum Trainer Standing Overhead Tricep/French Press with Bar Attachment
- Beginner
- Triceps
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Setup instructions
1) Attach the Bar attachment to the Quantum Trainer Arm. Set the arm low enough to allow full range.
2) Stand in front of the arm facing away from the QT.
3) Grab the bar behind the head.
Perform instructions
1) Keep the upper arms close to the sides of the head and extend the arms squeezing the triceps as you reach full extension.
2) Slowly lower to the start position.
3) Repeat for required reps.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Power
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