View this exercise on Fitain

Plate Press Out Figure 8

  • Intermediate
  • Weighted Plate
  • Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Start with the plate close to your body and in front of your chest.

Perform instructions

1) Push the weight away - have a slight bend in your elbows at the endpoint.

2) Now, keep your arms straight and slowly make a figure 8 motion.

3) Pull the weight back to your chest (the starting position).

4) Repeat.

Anatomy