Plate Press Out Figure 8
- Weighted Plate
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Start with the plate close to your body and in front of your chest.
1) Push the weight away - have a slight bend in your elbows at the endpoint.
2) Now, keep your arms straight and slowly make a figure 8 motion.
3) Pull the weight back to your chest (the starting position).