View this exercise on Fitain

Resistance Band Dumbbell Deadlift

  • Intermediate
  • Resistance Bands · Dumbbell
  • Hamstrings · Quadriceps · Glutes

Setup instructions

1) Start by stepping on a looped band with both feet. Keep the feet shoulder width apart, chest up and core tight.

2) Place the ends of the bands over the dumbbell handles.

Perform instructions

1) Whilst keeping the back flat and core strong, hinge from the hips and lift the weights off the ground. Drive through your heels and thrust your hips forward until you’re standing - the weights should be past your knees.

2) Pause for a second and bring yourself back to the starting position.

3) Repeat.

Health benefits

Strength · Muscular Endurance

Skills

Coordination

Alternative exercises to Resistance Band Dumbbell Deadlift

Resistance Band Deadlift (Stiff Legged)
  • Hamstrings · Glutes
  • Intermediate
Resistance Band Deadlift (Low Anchored)
  • Hamstrings · Quadriceps · Glutes
  • Beginner
BOSU Dumbbell Deadlift (One Leg)
  • Hamstrings · Glutes
  • Intermediate
Dumbbell Deadlift
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Dumbbell Deadlift (One Arm)
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Dumbbell Deadlift (One Leg)
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Kettlebell Deadlift to Frog Jump
  • Quadriceps · Hamstrings · Glutes · Calves
  • Intermediate
Kettlebell Deadlift (One Leg)
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Kettlebell Deadlift
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Kettlebell Deadlift (One Arm)
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Barbell Deadlift
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Barbell Deadlift (Wide Grip)
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Barbell Deadlift (Mixed grip)
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Sandbag Deadlift to Row (One Leg)
  • Hamstrings · Quadriceps · Glutes · Upper Back
  • Intermediate
Sandbag Deadlift to Squat
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Stability Ball Hip Thrust
  • Hamstrings · Quadriceps · Glutes
  • Beginner
BOSU Dome Hip Thrust
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Barbell Hip Thrust
  • Glutes
  • Beginner
Hip Thrust Machine
  • Glutes
  • Intermediate
Hip Thrust Machine (One Leg)
  • Glutes
  • Intermediate
BOSU Dome Bulgarian Split Squat
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
BOSU Dome Explosive Split Squat
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Kettlebell Split Squat
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Dumbbell Split Squat (Offset)
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Resistance Band Dumbbell Split Squat
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Sandbag Split Squat Shoulder Press (Side to Side)
  • Hamstrings · Quadriceps · Glutes · Shoulders
  • Intermediate
Bulgarian Split Squat
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Sandbag Split Squat (Offset)
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Kettlebell Bulgarian Split Squat
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Landmine Split Squat to Press
  • Quadriceps · Hamstrings · Glutes · Shoulders
  • Intermediate
Plate Split Squat (Overhead)
  • Quadriceps · Hamstrings · Glutes · Abdominals
  • Advanced
Barbell Split Squat
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Plate Split Squat
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Dumbbell Split Squat
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Dumbbell Split Squat (Racked)
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Barbell Bulgarian Split Squat
  • Quadriceps · Hamstrings · Glutes
  • Intermediate

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.