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Resistance Band Dumbbell Deadlift

  • Intermediate
  • Hamstrings · Quadriceps · Glutes

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Setup instructions

1) Start by stepping on a looped band with both feet. Keep the feet shoulder width apart, chest up and core tight.

2) Place the ends of the bands over the dumbbell handles.

Perform instructions

1) Whilst keeping the back flat and core strong, hinge from the hips and lift the weights off the ground. Drive through your heels and thrust your hips forward until you’re standing - the weights should be past your knees.

2) Pause for a second and bring yourself back to the starting position.

3) Repeat.