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Sandbag Drag Curl

  • Beginner
  • Biceps

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Setup instructions

1) Stand tall with the chest up, core tight, head neutral and back flat.

2) Grab the bag with the palms facing up (underhand grip).

Perform instructions

1) Keep the bag close to your body as you drag it up towards your shoulders. As you do this, the elbows will point behind you.

2) Pause at the top. Now, slowly lower it down to the starting position.

3) Repeat.