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Plate Press Out

  • Intermediate
  • Chest

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Start with the plate close to your body and in front of your chest.

Perform instructions

1) Push the weight away from you - make sure to maintain the same height and have a slight bend in the elbows at the endpoint. The further you push out, the harder you have to work.

2) Pull the weight back to your chest (the starting position).

3) Repeat.