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Quantum Trainer Seated Neutral Grip Lat Pulldown with Handles
- Beginner
- Upper Back
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Setup instructions
1) Attach the Adjustable width bar attachment plus handles (approx shoulder width) to the Quantum Trainer Arm.
Place a bench beneath the handle to sit on.
2) Set the arm high to allow full extension of arms and sit below it.
3) Grab the handles with a neutral (palms in) grip then extend the arms.
Perform instructions
1) Brace the core & draw the centre of the bar towards the hips.
2) Pull the elbows down, imagining you are putting the shoulder blades in your back pockets.
3) Stop when your elbows reach end of range, pause and squeeze then return slowly to the start position
4) Repeat for required reps.