Explosive Forward High Plank Jumps
- Advanced
- Abdominals · Triceps
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Setup instructions
1) Get in the plank position - start on all fours and extend your legs back behind you. Clasp your hands and keep your wrists up (your knuckles should be flat on the floor).
2) Lower yourself to the ground.
Perform instructions
1) Push up with enough force so you jump forward.
2) Catch yourself on the way down by putting your hands out in front. Follow the momentum and lower yourself into a plank again (starting position).
3) Follow this pattern and repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance · Cardiovascular Endurance
Skills
Power · Speed
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