Resistance Band Face Pull (High Anchored)
- Intermediate
- Shoulders
Want more exercises like this?
Setup instructions
1) Start with a high anchor point and attach the resistance band to it.
2) Grab the band and take a few steps back (so you have some tension). Raise your arms out in front - you're aiming for a straight line between the band, arms and chest.
Perform instructions
1) Slowly pull the band towards your forehead. The closer the band is to your face the more your elbows will flare out - keep your elbows up as this happens.
2) Pause at the top and squeeze the shoulder blades together. Now, reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Muscular Endurance · Strength
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
