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Sandbag Sumo Deadlift

  • Intermediate
  • Hamstrings · Quadriceps · Glutes · Hip Adductors

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Setup instructions

1) Start with the sandbag on the floor and face towards it with a wide stance - point the feet slightly outwards.

2) Hinge forward from the hips, bend your knees and keep the back flat. Grab the top handles with an overhand grip, hands shoulder width apart.

Perform instructions

1) Whilst keeping the back flat and core strong, hinge from the hips and lift the bag off the ground.

2) Drive through your heels and thrust your hips forward until you’re standing - the bag should be past your knees.

3) Pause for a second and bring yourself back to the starting position.

4) Repeat.

Anatomy