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Seated Back Supported Pronated Grip Dumbbell Shoulder Press

  • Beginner
  • Shoulders

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Setup instructions

1) Grab a bench or step.
Ensure the back support of the bench is completely vertical

2) Plant your feet on the floor with a straight back. Ensure your back is fully supported by the back of the bench

3) Start with the weights resting near your shoulders - palms facing forward.

Perform instructions

1) Slowly extend your arms and push upwards
Ensure you finish the rep with the hands directly above the crown of the head

2) Pause for a second and slowly lower to the starting position.

3) Touch your shoulders and repeat.