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Mini Squat (Leaning)

  • Beginner
  • Body weight
  • Quadriceps · Hamstrings · Glutes

Setup instructions

1 ) Place a chair in front of you - about a foot or so. Stand tall with a slight bend in the knees.

2) Hold on to the back of the seat. Your arms should be extended with a slight bend in the elbows.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.

2) Lower your legs until they’re at least parallel to the floor.

3) Pause for a second at the bottom. Press into the heels and drive back to the starting position.

4) Repeat.

Anatomy