Suspension Strap Rollout (Knees Down)
- Suspension Trainer
1) Start with a high anchor point and attach the suspension strap - it should be a long length.
2) Kneel down directly under the anchor - place both shins on the floor and keep your upper body up. Grab the handles with an overhand grip.
1) Keep your arms straight as you slowly lean forward - this will cause your arms to be lifted. You're aiming for a straight line between your extended arms, back and thighs.
2) Pause at the bottom. Now, reverse the movement back to the starting position.