View this exercise on Fitain

Resistance Band Squat (Offset)

  • Intermediate
  • Hamstrings · Quadriceps · Glutes

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Step on the band with your right leg. Be in a neutral stance - feet shoulder width apart.

2) Place your right arm through the band and put your arms in front of you. It should be resting on top of your forearm.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.

2) Lower your legs until they’re at least parallel to the floor.

3) Pause for a second at the bottom. Press into the heels and drive back to the starting position.

4) Repeat.

Anatomy