View this exercise on Fitain

Wall Jack

  • Advanced
  • Body weight
  • Abdominals

Setup instructions

1) Find a wall and stand about a foot or 2 in front of it.

2) Start on all fours. Now, shift the weight to your arms, place one foot securely on the wall followed by the other. You should end up in a plank position. Walk your hands towards the wall so you're in a decline - push into the wall to hold yourself in place.

Note: it's important to keep the body straight at all times. Keep the core tight and back flat throughout the movement.

Perform instructions

1) Keeping the plank position, jump your feet outwards.

2) Now, jump your feet back to the starting position.

3) Follow this pattern and repeat.

Note: keep a slight bend in your knees.

Health benefits

Strength · Muscular Endurance

Skills

Balance

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