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BOSU Explosive Tricep Push Up

  • Advanced
  • Triceps

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Setup instructions

1) Place the BOSU dome side up on the floor.

2) Start in the low plank position - put both hands on the BOSU dome and go on all fours, extend your legs back behind you. Now, come onto your forearms - keep the hips up and core tight. You're aiming for a straight line between your neck, back and legs.

Perform instructions

1) Push into your forearms and jump up with force.

2) When airborne, extend your arms out in front of you - you should end up in an elevated plank.

3) Lower yourself back to the starting position.

4) Repeat.