Resistance Band Seated Row Wide & High Grip
- Beginner
- Upper Back
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Setup instructions
1) Sit tall with your legs fully extended out in front of you.
2) Hold each handle and loop the band around your feet - it should be resting on the soles.
Perform instructions
1) Keep the elbows out as you slowly pull the band towards your body - squeeze the shoulder blades together at the top.
2) Pause for a second and bring your arms back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Peformed by
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