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Resistance Band Seated Row Wide & High Grip

  • Beginner
  • Upper Back

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Setup instructions

1) Sit tall with your legs fully extended out in front of you.

2) Hold each handle and loop the band around your feet - it should be resting on the soles.

Perform instructions

1) Keep the elbows out as you slowly pull the band towards your body - squeeze the shoulder blades together at the top.

2) Pause for a second and bring your arms back to the starting position.

3) Repeat.

Anatomy