Resistance Band Seated Row (Wide)
- Resistance Bands
- Upper Back
1) Sit tall with your legs fully extended out in front of you.
2) Hold each handle and loop the band around your feet - it should be resting on the soles.
1) Keep the elbows out as you slowly pull the band towards your body - squeeze the shoulder blades together at the top.
2) Pause for a second and bring your arms back to the starting position.