View this exercise on Fitain

Quantum Trainer Single Arm Bent Over Rear Flye

  • Beginner
  • Upper Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Attach the pronated grip handle to the Quantum Trainer Arm & set the arm about knee height.

2) Grab the handle with an overhand grip.

3) Hinge forward from the hips, keeping the back/neck straight and the core tight.
Ensure the working hand is lined up with lower chest area.
You can use the other hand to stabilise on the QT

Perform instructions

1) Brace the core so the spine is straight.

2) Keeping the arm relatively straight, take the hand out wide to shoulder level.

3) Ensure you are using the back muscles to lift the weight. Squeeze the shoulder blades together at end of range.

4) Lower the hand back to the start position, repeat for required reps then change sides.

Anatomy