View this exercise on Fitain

Resistance Band Hammer Curl

  • Beginner
  • Resistance Bands
  • Forearms

Setup instructions

1) Stand tall with the chest up, core tight, back flat and head neutral.

2) Step both feet on the resistance band and grab the ends. Face the palms inwards (hammer/neutral grip) throughout the entire exercise. Keep the elbows tucked into your sides.

Perform instructions

1) Slowly lift the band towards your shoulders.

2) Pause at the top. Now, gently lower to the starting position.

3) Repeat.

Anatomy