Kettlebell Around the World
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Grab the kettlebell by the handle in front of your waist.
1) Release your right hand and swing the kettlebell behind your body. Put your right arm behind you and pass over the weight from your left to your right hand.
2) Follow the momentum and swing the weight in front of your body. Now, pass it from your right hand to your left.
3) Follow this pattern and repeat.