Suspension Strap Tricep Extension
- Intermediate
- Triceps
Want more exercises like this?
Setup instructions
1) Start with a high anchor point and attach the suspension strap - make it a long length.
2) Grab the handles with an overhand grip, extend your arms and stand directly under the anchor. Keep the core tight, back flat, chest up and head neutral throughout the exercise.
3) Lean slightly forward - you should still have control of the movement.
Perform instructions
1) Keep straight as you bend your elbows and lean forward (your elbows and palms should be facing forward). You're aiming for a straight line between your triceps, back, hips and legs at the endpoint.
2) Pause at the bottom. Now, slowly reverse the movement to the starting position.
3) Repeat.
Note: this is a slow and controlled movement which demands a lot of strength.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Strength · Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
