Prowler Sled Pull (w/ Rope)
- Intermediate
- Biceps
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Setup instructions
1) Anchor the end of a rope to the sled - try wrapping it around and sandwiching it within plates.
2) Start with the sled on the other side of the track/room. Grab the end of the rope and start at the opposite end. Have soft knees, keep your chest up and core tight.
Perform instructions
1) Pull the sled towards you.
Anatomy
Equipment
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Health benefits
Muscular Endurance
Peformed by
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