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Prowler Sled Pull (w/ Rope)

  • Intermediate
  • Biceps

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Setup instructions

1) Anchor the end of a rope to the sled - try wrapping it around and sandwiching it within plates.

2) Start with the sled on the other side of the track/room. Grab the end of the rope and start at the opposite end. Have soft knees, keep your chest up and core tight.

Perform instructions

1) Pull the sled towards you.